ADHD Coaching for Adults
Supporting You to Understand, Adapt, and Thrive
I am currently training as a Neurodiversity and ADHD Coach, working towards a recognised Level 3 qualification in Coaching and Mentoring for Neurodiversity. As a trainee, I am offering coaching sessions exclusively for adults, grounded in inclusive, person-centred practice.
These sessions provide a supportive space to explore how ADHD (diagnosed or self-identified) may be showing up in your life, and to develop strategies that work for you. Coaching is collaborative and forward-focused, designed to help you better understand yourself and make meaningful, practical changes.
What is ADHD Coaching?
ADHD coaching is a strengths-based, structured approach that supports you to:
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Understand how ADHD affects your day-to-day life — including work, relationships, and wellbeing
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Manage energy, focus, and motivation
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Reduce overwhelm and prevent burnout
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Explore executive functioning challenges such as planning, organisation, and time management
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Build confidence and develop self-advocacy skills
Coaching is not therapy — it's about helping you move forward with greater clarity, confidence, and tools that fit your life.
How Sessions work
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Coaching is available to adults (18+) and delivered online or in person (where possible)
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Sessions are confidential and led by your goals and experiences
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As I am still in training, sessions are offered at a reduced rate and with full transparency about my trainee status
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I work under supervision as part of my training, ensuring ethical and reflective practice throughout
Is this right for you?
ADHD coaching may be helpful if:
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You have ADHD or think you might
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You’re struggling with focus, energy, organisation, or emotional regulation
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You’re feeling stuck, burnt out, or overwhelmed
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You want to better understand your strengths and how to use them
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You’re looking for a safe, supportive space to explore new strategies
If you’re curious about whether ADHD coaching could be a good fit, I’d be happy to have a chat. Sessions are down-to-earth, collaborative, and focused on finding practical approaches that suit you and your everyday life.
Step 1: Initial Contact
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Reach out to Sherri to express your interest in support
Step 2: Registration Form
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You will receive a registration form to outline what you hope to gain from the sessions
Step 3: Introductory Zoom Call
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A free 20-minute Zoom meeting will be arranged to meet Sherri and discuss whether you’d like to work together
Step 4: First Session & Planning
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In your first full session, you will decide on the best approach for your support
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This plan will be reviewed at least every six weeks to ensure the sessions continue to meet your needs
Step 5: Ongoing Support
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There is no commitment to a fixed number of sessions—you can decide what works best for you
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Regular reviews will help assess progress and adjust the approach as needed
Session Options
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Sessions can be held in person at Sherri’s therapy room in Cheltenham, online or in your own home, depending on your preference.