Adults | Pathways:Thinking Differently

Adult Support

Support Tailored to You

Whether you prefer individual support for a personalised approach or group support to connect with others, you can choose the option that best suits your needs.

Both offer a safe, understanding space to explore your journey, gain insights, and find strategies that work for you.

Individual Support

Adults seek one-to-one support for many different reasons. Working individually with Sherri can help you:

Understand Your Unique Presentation – Explore how autism and/or ADHD affects you personally and whether a diagnosis might be right for you.
Identify Strengths & Challenges – Gain insight into your personal strengths and better understand any social, emotional, or workplace difficulties — including how to manage energy levels, avoid burnout, and navigate everyday demands more effectively.
Receive Advocacy & Support – Get help navigating meetings, communicating your needs, and explaining how your lived experience impacts daily life.

Every person’s journey is unique, which is why support with Sherri is fully tailored to your needs. From the initial conversation, the focus is on understanding what you hope to gain.

Join a Group

Receiving a diagnosis—at any age—can bring a mix of emotions and a desire to understand yourself better. Group sessions offer a supportive space to:

Explore Your Experience – Gain a deeper understanding of autism and how it relates to your past, present, and future.
Connect with Others – Share experiences with people who truly understand, reducing feelings of isolation.
Understand Your Unique Presentation – Learn more about how autism affects you personally and discover strategies that work for you.

Group support provides a sense of belonging, insight, and shared learning in a safe and welcoming environment.

Our 6-week small group programme explores, your unique strengths, differences and tools for everyday life in a safe environment. Sessions are online and there is no requirement to talk or have your camera on unless you want to. The chat function is enabled so you have the option to contribute non-verbally.

Join a Group

How can Sherri help you?

Self-Understanding & Exploration

Gain insight into your unique experiences—whether you're exploring a diagnosis, understanding your strengths, or making sense of social, emotional, or workplace challenges.

Navigating Challenges

Learn why certain situations feel difficult and develop strategies to manage relationships, emotions, and day-to-day life more effectively.

Advocacy & Support

Get support in meetings or situations where you need help expressing your lived experience and how it impacts your daily life.

Strengths-Based Approach

Discover and embrace your strengths while finding practical ways to overcome obstacles and thrive.

What is the process?

Contact Sherri

Step 1: Initial Contact

Reach out to Sherri to express your interest in support

Step 2: Registration Form

You will receive a registration form to outline what you hope to gain from the sessions

Step 3: Introductory Zoom Call

A free 20-minute Zoom meeting will be arranged to meet Sherri and discuss whether you’d like to work together

Step 4: First Session & Planning

In your first full session, you will decide on the best approach for your support
This plan will be reviewed at least every six weeks to ensure the sessions continue to meet your needs

Step 5: Ongoing Support

There is no commitment to a fixed number of sessions—you can decide what works best for you
Regular reviews will help assess progress and adjust the approach as needed

Session Options

Sessions can be held in person at Sherri’s therapy room in Cheltenham, online or in your own home, depending on your preference.